GONG MEDITATIONS AND KUNDALINI YOGA CLASSES AVAILABLE AT KOH SAMUI. CONTACT 089 4713947!
AQUARIAN SADHANA @ CHAYO STUDIOS 3/9/11 5AM
5 AM JAPJI SAHIB
5.20 KRIYA/ SET OF EXERCISES
FOLLOWED BY GONG RELAXATION
6.30 AQUARIAN MANTRAS
NO PREVIOUS EXPERIENCE NEEDED
COME AND JOIN IN WITH WHATEVER FEELS RIGHT FOR YOU.
RESTING AND SNORING ALLOWED, INSTRUMENTS AND CHILDREN WELCOME.
FREE OF CHARGE, DONATIONS FOR USAGE OF THE BEAUTIFUL SPACE APPRECIATED.
Individual Gong sessions and classes
from Thursday 1.9 to Saturday 3.9 September 2011,
@ Kelana Jaya, Petaling Jaya, Kuala Lumpur
Single and group bookings accepted, prices depend on requirements and circumstances
and vary from 30 to 150 RM per session.
To discuss and book a session
please email
or call 010 2836900
YOGA AND GONG SESSIONS
IN DAMAI/KUCHING
27/8-31/8
SAT NAM AND HARI OM!
YOU ARE WELCOME TO PARTICIPATE IN KUNDALINI YOGA
AND GONG RELAXATION SESSIONS.
No previous experience required, reservations on 0102836900
VENUE: in and around Sarawak Cultural Village (SCV).
We try to do as much as possible outdoors, but in case of rain we we`ll move
to the dance studio/ Iban Longhouse/ covered terrace by the lake.
SAT 27
EVENING YOGA AND GONG MEDITATION, 8 -9 PM @ SCV
COSTS: 35 RM
SUN 28
MORNING YOGA, 6.20 - 7.40 AM @ SCV lake
PRANAYAMA, WARM UPS, KRIYAS AND MEDITATIONS
COSTS: 40 RM
EVENING GONG RELAXATION AND MEDITATION, 8 -8.45 PM @ SCV
COSTS: 30 RM
MONDAY 29
MORNING YOGA
6.20 - 7.40 AM, Damai Central Building, water front
PRANAYAMA, WARM UPS, KRIYAS AND MEDITATIONS
COSTS: 40 RM
NEW MOON CELEBRATION
KRIYA FOR PROSPERITY
GONG MEDITATION
time to be confirmed
TUESDAY 30
MORNING YOGA 6.20 - 7.40 AM@ SCV lake
PRANAYAMA, WARM UPS, KRIYAS AND MEDITATIONS
COSTS: 40 RM
MANTRA WALK AT LOW TIDE
time to be confirmed
MANTRAS ARE SACRED SOUNDS AND WORDS BELONGING TO ANCIENT LANGUAGES SUCH AS SANSKRIT AND LATIN WITH POWERFUL SOUND VIBRATIONS AFFECTING THE PSYCHE IN AND AROUND US.
WEDNESDAY 31
MORNING YOGA, 6.20 - 7.40 AM
@ SCV lake PRANAYAMA, WARM UPS, KRIYAS AND MEDITATIONS
COSTS: 40 RM
Saturday 27 – Wednesday 31 Aug 2011
Spend five fabulous days on a retreat in Sarawak Cultural Village with
- daily Kundalini Yoga and Gong Meditations
(no previous experience required)
- creative and adventurous encounters with Ethnic arts, music and dance
- nature activities such as Jungle Trekking and survival cooking
This is to name a few, and of course there will be also time for relax on the beach!
Accommodation is at an Iban Long House with simple facilities. The general setup is twin bedrooms with shared bathroom, but can be upgraded to a single. You might as well chose to move your mattress out into the Iban headquarter hall rich of cultural testimonies, or even sleep outside under the stars… We are free to do as we wish here in the beautiful Borneo Rainforest
only a stone throw away from the beach, and a 40 minutes drive
to Kuching City. From nine to five Sarawak Cultural Village is
open to many, from five to nine it`s all ours!
During the whole stay we'll have free access to the village's regular
activities such as the two daily dance performances, and the
opportunity to get to know the friendly local workers, their stories
and their art crafts.
The beautiful and easy techniques of Kundalini Yoga are designed to give you an experience of joy and deeper sense of being.
It combines pranayama/ breathing, mantras and sound, asanas/postures and movement, meditation and relaxation, making it a dynamic and powerful practice for mind, body and spirit.
This is enhanced by the soothing and nurturing effect of the Gong, a sacred instrument thousands of years old. Nowadays it is applied in Sound Healing worldwide and is called a Gong Bath, because lying down, the receivers are “bathed” in its sound of the gong. Its tones build upon each other and evolve on their own, producing a sea of sound that is timeless and alive. Within this experience, tensions can be released, blockages cleared, and the mind calmed. During the gong experience, we are in the completely awake while completely asleep meditative state, which is also known as the neutral yogic state of "Turiya." Costs 990 RM per person
national students 550 RM / locals discount 750RM
This includes 5 days and 4 nights of full boarding, guided village tour, musical workshop, cultural shows, jungle trekking to the waterfall, Kundalini Yoga and meditations in unusual settings and Gong Relaxations.
Shorter stay packages available
2days/1night 390 RM
3days/2 nights 550 RM
again national and student`s discounts available individual agreements can be worked out
1pm Lunch
2pm Welcome!
5 pm The Village is ours!
8pm Evening Yoga and Gong Meditation
5 pm The Village is ours!
To reserve a space please contact
or call 006 010 2836900
PROGRAMME
Day 1 (Sat 27 Aug)
Day 1 (Sat 27 Aug)
1pm Lunch
2pm Welcome!
Check in - briefing of programs
4 pm Cultural Show5 pm The Village is ours!
Settle in – explore - discover
7 pm Dinner8pm Evening Yoga and Gong Meditation
Day 2 (Sun 28)
6.15 am Morning Yoga
8 am Breakfast
9.30am Soft Jungle Trekking to the waterfall
Dip into the natural pool
Meditation by the waterfall
Survival Cooking
3pm Musical Workshop –
Gongs, Drums and more
5 pm The Village is ours!Chill out – explore - discover
7 pm Dinner
8 pm Gong lullaby
Day 3, (Mo, 29)
6.15 am Morning Yoga
8am Breakfast
9.30 am Guided Village Tour
1 pm Lunch
2.30 pm Permai Beach
5 pm The Village is ours! Chill out – explore - discover
7 pm Dinner
8pm New Moon Celebration - Yoga and Gong
Day 4, (Tue 30)
6.15 am Morning Yoga
8 am Breakfast
10 am Hari Raya Celebration in the Cultural Village with free Lunch
2-5 pm opportunity for personal appointments
like Gong Treatments, massages, watch the show
like Gong Treatments, massages, watch the show
5 pm The Village is ours!
Chill out – explore - discover
5.30 pm A Stroll and Sunset Dinner
in Kampung Buntal fishing village
(not included in boarding)
Day 5 (Wed 31)
6.15 am Morning Yoga
8 am Breakfast
10 am Hari Raya Celebration in the Cultural Village with free Malay Food
12 am End of the official program, but you1re welcome to saty on!
12 am End of the official program, but you1re welcome to saty on!
Please note that the above itinerary is a guideline and can be subject to changes depending on weather conditions and participant`s needs.
Sat nam and thank you.
THE BORNEO BLISS RETREAT
Cultunutural :-) Retreat Aug 27 - 31, Kuching, Malaysia
The Borneo Bliss -
Yoga and more in the Wild East!
Spend five fabulous days in Sarawak Cultural Village
not only with daily Kundalini Yoga and Gong Meditations
but also creative and adventurous encounters
with ethnic arts, music and dance and Nature explorations.
Relax and beach time do of course also have their place.
Accomodation is an Iban Long House with simple facilities. The general setup is twin bedrooms with shared bathrooms, but can be upgraded to a single. You might as well chose to move your mattress out into the Iban headquarter hall rich of cultural testimonies, or even sleep outside under the stars…We are free to do as we wish here in the beautiful Borneo Rainforest only a stone throw away from the beach, and a 40 minutes drive through beautiful landscapes to Kuching City. From nine to five Sarawak Cultural Village is open to many, from five to nine it`s all ours!
During the whole stay we'll have free access to the village's regular activities such as the two daily dance performances, and the opportunity to get to know the friendly local workers, their stories and their art crafts. Outings will include dining at authentic fishing villages and mantra walk at low tide - a little encounter with infinity.
Make up your mind and hearts to take a walk on the wild side!
Swift decisions are recommended,
as flight prices over the Hari Raya celebration time are rising.
MYR 990 pax / discounts availablestudents 550/ locals 750 RM
this includes
5 days 4 nights full boarding
guided village tour, musical workshop
cultural shows
jungle trekking to the waterfall
including survival cooking
and of course
Kundalini and Gong Yoga and meditations in unusual settings.
Flight and airport transfer excluded
To reserve a space contact cloud18yoga@gmail.com
or call 0060 10 2836900
Attendees may please deposit MYR 550 into the account of
Sarawak Cultural Village AND FAX THE BANK SLIP TO 0060 82 846988 to the attention of Mr Narawi Rashidi.
RHB Bank Bhd
2 - 11212 - 50062278
You can quote Borneo Bliss if required.
Please inform me when you have done so with a reference number.
The remaining money can be paid cash upon arrival.
Thank you!
Day 1 (Sat 27 Aug)
2 pm Welcome!
Check in - briefing of programs
4 pm Cultural Show5 pm The Village is ours!
Settle in – explore - discover
7 pm Dinner8pm Evening Yoga and Gong Meditation
Day 2 (Sun 28)
6.15 am Morning Kriya
8 am Breakfast
9.30am Jungle Trekking
Dip into the natural pool
Meditation by the waterfall
Survival Cooking
3pm Musical Workshop –
Gongs, Drums and more
5 pm The Village is ours! Chill out – explore - discover
7 pm Dinner
8 pm Gong lullaby
Day 3, (Mo, 29)
6.15 am Morning Meditation and Yoga
8am Breakfast
9am Guided Village Tour
1 pm Lunch
2.30 pm Permai Beach
5 pm The Village is ours! Chill out – explore - discover
7 pm Dinner
8pm New Moon Celebration
Day 4, (Tue 30)
6.15 am Morning Meditation
8 am Breakfast
9 am Yoga session with the local dancers
1 pm Lunch
2-5 pm opportunity for personal appointments
like Gong Treatments, massages, watch the show
2-5 pm opportunity for personal appointments
like Gong Treatments, massages, watch the show
5.30 pm A Stroll and Sunset Dinner
in Kampung Buntal fishing village
( not included in boarding)
Day 5 (Wed 31)
6.15 am Morning Kriya
8 am Breakfast
9 am Mantra Walk by the sea
1 pm Lunch and end of the official program
… who wants to stay on is welcome to do so!
Please note that the above itinerary is a guideline and can be subject to slight changes.
Sat nam.
MOBILE SERVICES
Dear all
Sat nam and Hari om!
The project is currently updating services and location,
please excuse the poor information at this present state.
Gong Sessions, Kundalini Yoga Classes and Dance Meditation workshops are taking place in Malaysia, Indonesia and at a later stage also Thailand from June 2011 onwards.
Locations and activities details will appear in my updates shortly.
You can also suggest and organize workshops if desired.
For arrangements kindly contact
0102836900 / kundalinisurji.gongyoga@gmail.com
Thank you!
Sat nam and Hari om!
The project is currently updating services and location,
please excuse the poor information at this present state.
Gong Sessions, Kundalini Yoga Classes and Dance Meditation workshops are taking place in Malaysia, Indonesia and at a later stage also Thailand from June 2011 onwards.
Locations and activities details will appear in my updates shortly.
You can also suggest and organize workshops if desired.
For arrangements kindly contact
0102836900 / kundalinisurji.gongyoga@gmail.com
Thank you!
Subscribe to:
Posts (Atom)