YOGA AND GONG SESSIONS 

IN DAMAI/KUCHING 

27/8-31/8

SAT NAM AND HARI OM!

YOU ARE WELCOME TO PARTICIPATE IN KUNDALINI YOGA

 AND GONG RELAXATION SESSIONS. 

No previous experience required, reservations on 0102836900

VENUE: in and around Sarawak Cultural Village (SCV).

We try to do as much as possible outdoors, but in case of  rain we we`ll move 

to the dance studio/ Iban Longhouse/ covered terrace by the lake.

SAT 27 

EVENING YOGA AND GONG MEDITATION, 8 -9 PM @ SCV 

COSTS: 35 RM 

SUN 28

MORNING YOGA, 6.20 - 7.40 AM @ SCV lake

PRANAYAMA, WARM UPS, KRIYAS AND MEDITATIONS

COSTS: 40 RM 

            

EVENING GONG RELAXATION AND MEDITATION, 8 -8.45 PM @ SCV 

COSTS: 30 RM 

MONDAY 29 

MORNING YOGA  

6.20 - 7.40 AM, Damai Central Building, water front

PRANAYAMA, WARM UPS, KRIYAS AND MEDITATIONS

COSTS: 40 RM 

NEW MOON CELEBRATION

KRIYA FOR PROSPERITY

GONG MEDITATION

time to be confirmed

TUESDAY 30

MORNING YOGA 6.20 - 7.40 AM@ SCV lake

PRANAYAMA, WARM UPS, KRIYAS AND MEDITATIONS

COSTS: 40 RM 

MANTRA WALK AT LOW TIDE

 time to be confirmed

MANTRAS ARE SACRED SOUNDS AND WORDS BELONGING TO ANCIENT LANGUAGES SUCH AS SANSKRIT AND LATIN WITH POWERFUL SOUND VIBRATIONS AFFECTING THE PSYCHE IN AND AROUND US. 

WEDNESDAY 31 

                               MORNING YOGA,  6.20 - 7.40 AM 

@ SCV lake

            PRANAYAMA, WARM UPS, KRIYAS AND MEDITATIONS

COSTS: 40 RM