YOGA AND GONG SESSIONS
IN DAMAI/KUCHING
27/8-31/8
SAT NAM AND HARI OM!
YOU ARE WELCOME TO PARTICIPATE IN KUNDALINI YOGA
AND GONG RELAXATION SESSIONS.
No previous experience required, reservations on 0102836900
VENUE: in and around Sarawak Cultural Village (SCV).
We try to do as much as possible outdoors, but in case of rain we we`ll move
to the dance studio/ Iban Longhouse/ covered terrace by the lake.
SAT 27
EVENING YOGA AND GONG MEDITATION, 8 -9 PM @ SCV
COSTS: 35 RM
SUN 28
MORNING YOGA, 6.20 - 7.40 AM @ SCV lake
PRANAYAMA, WARM UPS, KRIYAS AND MEDITATIONS
COSTS: 40 RM
EVENING GONG RELAXATION AND MEDITATION, 8 -8.45 PM @ SCV
COSTS: 30 RM
MONDAY 29
MORNING YOGA
6.20 - 7.40 AM, Damai Central Building, water front
PRANAYAMA, WARM UPS, KRIYAS AND MEDITATIONS
COSTS: 40 RM
NEW MOON CELEBRATION
KRIYA FOR PROSPERITY
GONG MEDITATION
time to be confirmed
TUESDAY 30
MORNING YOGA 6.20 - 7.40 AM@ SCV lake
PRANAYAMA, WARM UPS, KRIYAS AND MEDITATIONS
COSTS: 40 RM
MANTRA WALK AT LOW TIDE
time to be confirmed
MANTRAS ARE SACRED SOUNDS AND WORDS BELONGING TO ANCIENT LANGUAGES SUCH AS SANSKRIT AND LATIN WITH POWERFUL SOUND VIBRATIONS AFFECTING THE PSYCHE IN AND AROUND US.
WEDNESDAY 31
MORNING YOGA, 6.20 - 7.40 AM
@ SCV lake
PRANAYAMA, WARM UPS, KRIYAS AND MEDITATIONS
COSTS: 40 RM
Accommodation is at an Iban Long House with simple facilities. The general setup is twin bedrooms with shared bathroom, but can be upgraded to a single. You might as well chose to move your mattress out into the Iban headquarter hall rich of cultural testimonies, or even sleep outside under the stars… 
This is enhanced by the soothing and nurturing effect of the Gong, a sacred instrument thousands of years old. Nowadays it is applied in Sound Healing worldwide and is called a Gong Bath, because lying down, the receivers are “bathed” in its sound of the gong. Its tones build upon each other and evolve on their own, producing a sea of sound that is timeless and alive. Within this experience, tensions can be released, blockages cleared, and the mind calmed. During the gong experience, we are in the completely awake while completely asleep meditative state, which is also known as the neutral yogic state of "Turiya." 
